Do you love reading all the self-help books ? Need a bit of meditation and quotes to pick you up ? Review: All Storms Pass - Luke Benoit-(ND) Are you a fan of self-help and motivation ? Love reading quotes and repeating mantras to yourself ? Find that self-talk really helps you get on with your day and whatever challenges you may be heading towards or having ?  Luke Benoit has put together a collection of what he calls "The Anti-Meditation" to help you get through your day. I have always been a sucker for quotations and sayings and for a long time from the age of 11 to 18 I kept journals of quotes, poems, book excerpts - anything I found fun and inspirational. By the time I stopped writing them down I had filled up 8 different journals , all filled with colour pens and stickers.  Here to give you a glimpse inside the book are a few of my favourites :) *  WHAT WOULD YOU DO IF YOU WEREN'T AFRAID ? *I am not defective , I am not broken and there...