Review: Slow Dow, Take a Nap - Marina Oliveira

Review: Slow Down, Take a Nap - Marina Oliveira - November 2023

In a world perpetually in motion, where the hustle and bustle of daily life often overshadows the simple joys of slowing down, Marina Oliveira's "Slow Down, Take a Nap: A Celebration of the Siesta" emerges as a charming and insightful tribute to the art of the midday reprieve. With its delightful blend of humor, science, and captivating illustrations, this book serves as a delightful manifesto for the power of the siesta.

Oliveira unveils a well-researched and endearing exploration of naps, shedding light on their significance across diverse cultures. While napping may carry an undeserved stigma in the modern world, "Slow Down, Take a Nap" invites readers to embrace this hidden indulgence, not as a guilty pleasure but as an act of self-care. The book's witty and whimsical tone lends an inviting touch, making it accessible to readers aged 10 and above, and even for adults looking to reconnect with their inner child.

One of the book's standout features is its diverse content, which spans the spectrum from the rigorously data-driven to the profoundly humorous. Quotes, such as Barbara Jordan's whimsical vision of a world united by cookies, milk, and afternoon naps, inspire both laughter and reflection. Definitions demystify sleep-related terms, and fun facts add an element of surprise and fascination to the narrative. Flow charts offer readers an engaging visual journey through the intricate dynamics of napping, while illustrated scenes breathe life into the act itself.

Furthermore, "Slow Down, Take a Nap" pays tribute to great nappers throughout history, underscoring the influential figures who have cherished the rejuvenating powers of the siesta. Oliveira's meticulous research shines through these engaging profiles, revealing the role of napping in the lives of historical icons and reinforcing the book's core message – that napping is a timeless art worthy of celebration.

This book not only educates and entertains but also serves as a valuable resource for young learners exploring the world of sleep and self-care. Whether you're a curious student or an adult in search of a charming ode to a cherished tradition, "Slow Down, Take a Nap" is a delightful and informative companion. It beckons you to pause, embrace the moment, and dive into the world of naps with enthusiasm and appreciation. So, take a cue from this endearing book and grant yourself permission to indulge in the simple pleasure of a siesta. It might just be the key to a healthier, happier life.


Amazon: https://amzn.to/3PdNQC9